Weigh In record (no journal entry) for 10 November 2019
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60 kg
Lost so far: 3.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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1557 kcal
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Fat: 56.52g | Prot: 61.60g | Carbs: 206.07g.
Breakfast: Finna Food Sambal Terasi Uleg, Boiled Potato (without Peel), Cabbage , Chayote (Fruit, Without Salt, Drained, Boiled, Cooked) , Egg White, Egg Omelet. Lunch: Ramen Noodle Soup (Dry, Dehydrated) . Dinner: Beef and Macaroni with Cheese Sauce (Mixture), Milk (2% Lowfat with Added Vitamin A and Protein) . Snacks/Other: Arnott's Tim Tam, Banana, Chayote (Fruit, with Salt, Drained, Boiled, Cooked) . more...
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1729 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Cardio - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Ika_sharie's Weight History
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