Weigh In record (no journal entry) for 10 November 2019
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67.8 kg
Lost so far: 3.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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1014 kcal
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Fat: 29.96g | Prot: 50.35g | Carbs: 144.81g.
Breakfast: Гречка Отварная. Lunch: Кефир (Обезжиренный). more...
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3021 kcal
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Exercise:
Cleaning - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Bathing - 35 minutes, Vacuuming - 20 minutes, Washing Dishes - 1 hour, Sleeping - 9 hours, Resting - 5 hours and 45 minutes, Cooking - 1 hour, Hiking - 1 hour and 30 minutes, Hula Hoop - 20 minutes, Watching TV/Computer - 3 hours. more...
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Losing 1.4 kg a Week
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galina9791's Weight History
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