Weigh In record (no journal entry) for 10 November 2019
|
87 kg
Lost so far: 19 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2019:
|
1603 kcal
|
Fat: 113.26g | Prot: 128.22g | Carbs: 14.36g.
Breakfast: الزبدة, زيت الزيتون المركز, بيضة مسلوقة طرية, بقدونس. Lunch: لحم العجل. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sameh deraz's Weight History
|