Weigh In record (no journal entry) for 10 November 2019
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62.6 kg
Lost so far: 5.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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1047 kcal
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Fat: 44.51g | Prot: 92.35g | Carbs: 73.03g.
Breakfast: 奶茶, 白吐司, 火腿片（瘦肉）, 炒雞蛋（整個）, 沙拉, 光泉 無糖豆漿. Lunch: 自由神 蒟蒻麵, 牛腩（瘦肉）, 全聯 肉類, 洋蔥, 地瓜葉. Dinner: Hershey's 純可可粉, 地瓜葉, 中華 超嫩豆腐, 水煮蛋. Snacks/Other: 萬歲牌 無調味杏仁果. more...
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Losing 0.3 kg a Week
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