Weigh In record (no journal entry) for 10 November 2019
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73.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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1720 kcal
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Fat: 75.90g | Prot: 76.53g | Carbs: 171.31g.
Breakfast: Vitasoya Latte di Soia, Печенье, Банан, Milbona Quark Magro, Сухие Семена Чиа, Цельное Молоко. Lunch: Шоколадный Мусс, La Fattoria Pancetta Coppata , Яйцо, Сухие Спагетти. Dinner: Esselunga Focaccia con Olive, Пиво, Dal Salumiere Salame Ungherese, Макдоналдс Салат Овощной (без Заправки). Snacks/Other: Сливочный Сыр. more...
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Gaining 1.4 kg a Week
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