Weigh In record (no journal entry) for 10 November 2019
|
56.7 kg
Lost so far: 0 kg.
Still to go: 56.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2019:
|
1359 kcal
|
Fat: 31.08g | Prot: 178.14g | Carbs: 81.99g.
Breakfast: Protein Yogurt Go 20, Granola Homemade Granola. Lunch: מג׳דרה (מבושל), Baked or Broiled Fish, טרה קוטג' 5%. Snacks/Other: Sugar, תנובה 3% Fat Milk, Protein Powder Combat, Sugar, Coffee. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sagisrur's Weight History
|