Weigh In record (no journal entry) for 10 November 2019
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105.9 kg
Lost so far: 4.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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1383 kcal
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Fat: 35.96g | Prot: 232.75g | Carbs: 28.27g.
Lunch: Eisbergsalat, Tomaten, Nixe Thunfischfilets in Eigenen Saft und Aufguss. Dinner: Real Quality Lachsfilet ohne Haut, S U Professional Protein Vanilla Passion. more...
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Gaining 0.4 kg a Week
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Miri2504's Weight History
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