Weigh In record (no journal entry) for 10 November 2019
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74.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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1969 kcal
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Fat: 52.64g | Prot: 100.61g | Carbs: 283.75g.
Breakfast: Citron, Dulano Jambon Serrano, Thé Vert, Jambon. Lunch: Ferrero Mon Chéri, Clémentines, Châtaigne, Pain Complet, Haricots Verts, Le Gaulois Escalope de Dinde, Milsani Creme Liquide, Costa Fruits de Mer, Pâtes (Cuites). Dinner: Auchan Chocolat Noir Noisettes Entières, Prunes, Clémentines, Dulano Jambon Serrano, Herta Tendre Noix Virginie Fumé et Adouci au Miel, Pain Complet, Madrange Mousse de Foie et Sa Pointe de Crème, Étoile d'Or Emmental Râpé Français, Pâtes (Cuites). Snacks/Other: Dolce Gusto Cappuccino. more...
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steady weight
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