Weigh In record (no journal entry) for 10 November 2019
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86.2 kg
Lost so far: 13.1 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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1801 kcal
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Fat: 120.04g | Prot: 85.64g | Carbs: 96.38g.
Breakfast: Verde Campo Queijo Mussarela Lacfree, Verde Campo Iogurte Desnatado Lacfree (140g). Lunch: Bife a Milanesa, Oggi Picolé Zero de Chocolate, Tomates, Bom Destino Mussarela de Búfala. Snacks/Other: Banana Chips, Banana Chips. more...
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Losing 1.1 kg a Week
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lilimzanella's Weight History
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