Weigh In record (no journal entry) for 10 November 2019
|
64.7 kg
Lost so far: 8.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2019:
|
1031 kcal
|
Fat: 53.01g | Prot: 39.06g | Carbs: 98.94g.
Breakfast: Hert Chleb Bezglutenowy Ciemny z Ziarnami, Joya Śmietanka Owsiana, Vital Fresh Kiełki na Patelnię Stir-Fry, Piotr i Paweł Pomidory Suszone Solone, Lidl Tofu Wędzone, Oliwa z Oliwek, Sante Drink Soya Vanilla. Lunch: Śliwki. Dinner: Zupa Krem z Brokułów. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AleksandraCybulska's Weight History
|