Weigh In record (no journal entry) for 10 November 2019
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127.2 kg
Lost so far: 6.3 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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660 kcal
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Fat: 15.00g | Prot: 16.30g | Carbs: 105.80g.
Breakfast: Krema Régal'ad, Lotus Speculoos (7,5g), Yoplait Yop Fraise. more...
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Losing 0.1 kg a Week
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