Weigh In record (no journal entry) for 10 November 2019
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67 kg
Lost so far: 20.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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874 kcal
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Fat: 69.00g | Prot: 51.57g | Carbs: 13.73g.
Breakfast: Café com Leite Integral. Lunch: Café com Leite Integral, Sadia Salamitos (Pacote), Polenguinho Polenguinho, Gallo Azeite de Oliva Extra Virgem, Tirolez Queijo Provolone Curado Defumado, Ovo Cozido. Dinner: Pepino Japonês, Rabanetes. Snacks/Other: Trident Trident Menta, Qualitá Amendoim Torrado Salgado sem Pele. more...
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Losing 0.4 kg a Week
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