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體脂35.9
骨骼肌24.6
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66 kg
Lost so far: 7.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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1120 kcal
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Fat: 87.87g | Prot: 67.35g | Carbs: 21.13g.
Lunch: 節瓜, 醬油（低鈉）, Gutes Land Butter, Gut Ponholz Frisch Vom Rind, Edeka Avocado, Aldi Bio Eier. Snacks/Other: Sahne, Original, Eier, 杏仁粉. more...
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Losing 1.4 kg a Week
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