Weigh In record (no journal entry) for 10 November 2019
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58.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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1225 kcal
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Fat: 53.03g | Prot: 82.87g | Carbs: 104.83g.
Breakfast: Сырники ПП, Макароны Отварные. Lunch: Мандарины, Колбаса Докторская, Батон, Щи с Мясом. Dinner: Красное Яблоко, Grow Food Гаспачо. more...
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Losing 2.8 kg a Week
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