Weigh In record (no journal entry) for 10 November 2019
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71.6 kg
Lost so far: 7.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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1271 kcal
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Fat: 58.27g | Prot: 86.47g | Carbs: 101.91g.
Breakfast: Nescafe 3 Ü 1 Arada, Pişmiş Yumurta Sarısı, Beyaz Ekmek, Siyah Zeytin, Sütaş Süzme Peynir. Dinner: Ayçiçek Yağı, Karışık Yeşil Salata, Tavuk Köfte. Snacks/Other: Nescafe 3 Ü 1 Arada. more...
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Losing 0.6 kg a Week
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eliffduzgun's Weight History
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