Weigh In record (no journal entry) for 10 November 2019
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66.6 kg
Lost so far: 4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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609 kcal
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Fat: 32.58g | Prot: 15.83g | Carbs: 61.80g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Zeytin, Tam Buğday Ekmeği. Dinner: Patates Kızartması. more...
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Losing 0.7 kg a Week
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yesim2017's Weight History
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