Weigh In record (no journal entry) for 10 November 2019
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99.3 kg
Lost so far: 19.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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1103 kcal
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Fat: 35.24g | Prot: 29.14g | Carbs: 164.40g.
Breakfast: Milch, Caotina Original, Zopf, Migros Butter, Favorit Konfitüre Aprikosen. Snacks/Other: Zopf, Kaffee mit Milch und Zucker. more...
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Gaining 2.1 kg a Week
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binamabnehmen's Weight History
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