Weigh In record (no journal entry) for 10 November 2019
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68.8 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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2123 kcal
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Fat: 65.94g | Prot: 55.03g | Carbs: 202.31g.
Breakfast: Tassimo Cappuccino, Bresso Kräuter der Provence, Netto Sonnenblumenkernbrot, Zitronensaft, Espresso. Dinner: Rotkäppchen Sekt Mild, Roter Tafelwein, Pizza Selbstgemacht, Zwiebelkuchen. more...
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Gaining 0.7 kg a Week
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kirchgellersen's Weight History
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