Weigh In record (no journal entry) for 10 November 2019
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53.7 kg
Lost so far: 0.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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1564 kcal
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Fat: 37.02g | Prot: 93.13g | Carbs: 209.67g.
Breakfast: Mulino Bianco Fette Biscottate Armonie Malto d'orzo , Milbona Latte Scremato , Albume d'uovo, Prozis Oatmeal Peanut Butter. Lunch: Uovo, Kraft Sottilette Light, Pasta di Farro. Dinner: Milbona Quark Magro, Patate Dolci, Zucca Cotta. Snacks/Other: Lindt Excellence Cherry Intense, Lotus Biscoff Biscuit Spread, Prozis Oatmeal Peanut Butter, Fage Yogurt Greco Total 2%. more...
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Gaining 2.8 kg a Week
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ana.sercer's Weight History
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