keep_fittt's Journal, 10 Nov 19

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Weigh In record (no journal entry) for 10 November 2019

70.6 kg Lost so far: 9.1 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2019:

1327 kcal

Fat: 63.49g | Prot: 51.34g | Carbs: 139.79g. Breakfast: Финик, Шармель Зефир Яблочный, Nescafe Кофе Растворимый, Домик в деревне Молоко 3,5%. Lunch: Кофемания Ризотто с Белыми Грибами . Dinner: Капучино, Семга на Гриле, Grow Food Овощи Гриль. more...

2046 kcal

Exercise: прогулка - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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keep_fittt's Journal, 10 Nov 19

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