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-5 NATURAL OLYMPIA Las Vegas
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66.5 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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2590 kcal
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Fat: 70.99g | Prot: 185.56g | Carbs: 294.84g.
Breakfast: Milbona Yogurt Natural 1,5% Fat, BPR Fiocco d'avena Baby Noccioloso, Nocciole, Now Foods Ultra Omega 3. Lunch: Patate, Pane Integrale, Now Foods Ultra Omega 3, Olio Extra Vergine di Oliva, Carne di Petto di Tacchino, Melanzana, Cipolle Rosse. Dinner: Finocchi Bolliti, Now Foods Ultra Omega 3, Riso Basmati, Gastronomia di Mare Trancio di Salmone Fresco. Snacks/Other: Almaverde Bio Farina di Grano Saraceno Integrale, Certossa Gallette di Farro Bio, Self Omninutrition Micro Whey Active Lactose Free, Albume d'uovo, Uovo, Self Omninutrition Instant Oat Natural, Belbake Cacao in Polvere, Vitargo Vitargo, Pharmapure Glutammina Kyowa, Multipower Aminoacidi Ramificati. more...
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steady weight
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zurca268's Weight History
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