Weigh In record (no journal entry) for 10 November 2019
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75.6 kg
Lost so far: 102.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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1989 kcal
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Fat: 41.84g | Prot: 165.23g | Carbs: 222.73g.
Breakfast: Hovis Granary Original, Fuel 10k Protibrick, Asda Protein Oaties, Blue Diamond Almond Breeze Unsweetened Almond Milk. Lunch: Tesco Steam Bags Cauliflower Rice, Chicken Breast Meat, Tesco Sweet & Sour Battered Chicken, Sharwood's Sweet & Sour Sauce. Dinner: Iceland Reduced Fat Coleslaw, Iceland Straight Cut Chips, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast Meat. Snacks/Other: Nestle Drifter, Asda Sports Nutrition Protein Bar Cookies and Cream. more...
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Gaining 0.7 kg a Week
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Mrselfdestrct's Weight History
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