Weigh In record (no journal entry) for 10 November 2019
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64.4 kg
Lost so far: 4.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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1038 kcal
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Fat: 46.20g | Prot: 54.39g | Carbs: 111.27g.
Breakfast: Lindt 99% Cocoa Chocolate, Valio Laktoosivaba Piim/ Молоко без Лактозы, Зеленая Стручковая Фасоль, Петрушка, Яйцо. Lunch: Оливковое Масло, Треска Отварная, Цветная Капуста, Remedyway Mahe Toortatratang, Авокадо, Помидоры. Dinner: Кешью, Свежевыжатый Апельсиновый Сок. Snacks/Other: Кешью, Груша. more...
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1807 kcal
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Exercise:
Бег - 25 minutes, Силовая тренировка - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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