Weigh In record (no journal entry) for 10 November 2019
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84.3 kg
Lost so far: 22.4 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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2365 kcal
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Fat: 107.78g | Prot: 91.98g | Carbs: 257.36g.
Breakfast: Winiary Majonez Dekoracyjny, Gekochtes Ei, Gouda oder Edamer, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Weizenbrötchen. Dinner: Dönerladen Lahmacun mit Salat,Hähnchendöner und Tsatsiki. Snacks/Other: Krombacher Radler, Toblerone Toblerone Mini, Kinder Schoko Bons White, Edeka Bio Vollkorn Hörnchen. more...
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Losing 4.2 kg a Week
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haseeins's Weight History
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