Weigh In record (no journal entry) for 10 November 2019
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69.8 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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1261 kcal
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Fat: 33.70g | Prot: 63.87g | Carbs: 175.34g.
Breakfast: Torta di Mele Light, Caffè Zuccherato. Lunch: Caffè (Espresso), Pasticcini, Finocchi Bolliti, Penne, Ricotta. Dinner: Tonno in Olio (in Scatola), Pane Bianco. Snacks/Other: Pasticcini, Mandarino. more...
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Gaining 3.5 kg a Week
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 Comments
10 Nov 19 by member: nedet
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10 Nov 19 by member: nedet
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