Weigh In record (no journal entry) for 10 November 2019
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61 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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942 kcal
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Fat: 42.83g | Prot: 51.07g | Carbs: 88.50g.
Breakfast: Gusto Хлопья Овсяные, Nescafe Кофе 3 в 1, Поставы Городок Сыр "Голландский-Премиум". Dinner: Яйцо, Зелёный Чай, Gusto Хлопья Овсяные. more...
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Losing 7 kg a Week
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_Erudit_'s Weight History
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