Weigh In record (no journal entry) for 10 November 2019
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97 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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1324 kcal
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Fat: 29.91g | Prot: 142.98g | Carbs: 126.86g.
Breakfast: Mincidelice Omelette Mediterranea , Pancakes Proteici, Proteine Whey, Banana, Prosciutto Crudo. Lunch: Cannolo Siciliano, Italiamo Pasta e Broccoli . more...
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Gaining 0.5 kg a Week
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