Weigh In record (no journal entry) for 10 November 2019
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81.6 kg
Lost so far: 15.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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2163 kcal
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Fat: 118.66g | Prot: 80.94g | Carbs: 193.06g.
Breakfast: Honig, Eberswalder Schlackwurst, Oebel Schwedenbrötchen, Bautz'ner Senf Mittelscharf, Gourmet Fleischsalat, Weizenbrötchen, Kaffee, Butter, Born Delikatess Mayonnaise, Gekochtes Ei, H. J. Jank Spreewälder Fruchtsäfte Multi-Vitamin-Mehrfruchtnektar. Dinner: Ehrmann High Protein Joghurt Himbeer Granatapfel, Greifen Fleisch Hausmacher Sülze, Block House Aioli, Ei, Weizenbrötchen, Butter, Kartoffelbrötchen, Gut & Günstig Klare Fleischbrühe. Snacks/Other: Zucker, Altapharma Heiße Zitrone. more...
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Gaining 2.1 kg a Week
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the_multisnowman's Weight History
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