Weigh In record (no journal entry) for 10 November 2019
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78.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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1565 kcal
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Fat: 95.80g | Prot: 70.94g | Carbs: 129.34g.
Breakfast: Telur Ceplok, Nasi Putih, Telur Dadar. Lunch: Mie Telur (Ditambah, Masak). Dinner: Telur Rebus, Pizza Hut Pan Pizza Meat Lovers, Rendang, Nasi Putih. Snacks/Other: Meranti Bolu Gulung, McDonald's French Fries (Small), Popcorn. more...
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Gaining 2.1 kg a Week
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Super Al's Weight History
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