Weigh In record (no journal entry) for 10 November 2019
|
98 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2019:
|
1622 kcal
|
Fat: 34.44g | Prot: 204.55g | Carbs: 122.75g.
Breakfast: Himbeeren, Scitec Nutrition 100% Whey Protein Professional, Kölln Haferflocken. Lunch: ESN Protein Waffles, Champignons, Aldi Hähnchengeschnetzeltes , Basmati-Reis (Gekocht). Dinner: Thunfisch in Wasser (Konserviert), Leinöl, Heidelbeeren (Ungesüßt, Gefroren), K-Classic Körniger Frischkäse Light 0,4% Fett. Snacks/Other: Dulano Hähnchen Kochschinken. more...
|
Gaining 7 kg a Week
|
|
Danny Deadlift's Weight History
|