Weigh In record (no journal entry) for 10 November 2019
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94 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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1857 kcal
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Fat: 86.51g | Prot: 87.37g | Carbs: 198.11g.
Breakfast: Pähkinäsekoitukset, Dost Suodatettu Jogurtti / Süzme Yogurt, Omenat (Golden Delicious), Mandariini, Maitokahvi. Lunch: Pirkka Kermatoffee Jäätelö, Latte, Ayran, Myllyn Paras Pinaatti-Feta Pasteija. Dinner: Kirsikkatomaatit, Coca-Cola Coca-Cola Zero, Grillattu Kala, Oliiviöljy (Ekstraneitsyt), Parsakaali. Snacks/Other: Vaasan Koulunäkki, Mandariini. more...
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3543 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Samakaiseo's Weight History
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