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duroangel
Journal
10 Nov 19
duroangel's Journal, 10 Nov 19
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Weigh In record (no journal entry) for 10 November 2019
90.6 kg
Lost so far:
16.9 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 November 2019:
767 kcal
Fat: 31.32g | Prot: 40.36g | Carbs: 81.01g.
Breakfast:
Coffee with Milk and Sugar.
Lunch:
KFC Chicken Wing, KFC Chicken Salad, Coffee with Milk and Sugar, Iced Coffee with Milk and Sugar.
Dinner:
Creamed Spinach.
Snacks/Other:
Willards Diddle Daddle Caramel Popcorn.
more...
2735 kcal
Exercise:
Squats (Legs) - 5 minutes, Treadmill - 40 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours.
more...
Losing 1.6 kg a Week
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duroangel's Weight History
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