Weigh In record (no journal entry) for 10 November 2019
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71.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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1579 kcal
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Fat: 67.36g | Prot: 61.03g | Carbs: 190.21g.
Breakfast: Гречневая Каша с Молоком, Слоёное Ушко, Кофе с Молоком. Lunch: Картофель Отварной, Говядина Тушеная. Dinner: Простоквашино Сметана 15%, Сыр, Виктория Хлебцы, Зеленый Чай, Творожная Запеканка. Snacks/Other: Виноград, Шоколадное Печенье, Яблоко. more...
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1873 kcal
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Exercise:
Treadmill - 10 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Nastya Duko's Weight History
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