Weigh In record (no journal entry) for 10 November 2019
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53 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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1970 kcal
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Fat: 83.61g | Prot: 95.75g | Carbs: 215.54g.
Breakfast: Nutrisslim Super Fruity Granola, Fiocchi d'Avena, Nestlé Kefir Sveltesse, Rapunzel Sciroppo di Datteri, Mandorle, Mela, Garden Of Life Certified Grass Fed Whey Protein Isolate Vanilla, Sojasun Soya Drink Natural, Nick Burro di Arachidi. Lunch: Город Сад Кольцо Творожное, Latte, Olio Extra Vergine di Oliva, Uovo, Grano Saraceno, Broccoli (Surgelati). Dinner: Fiocchi d'Avena, Izbenka Tvorog Cremoso, Izbenka Запеканка, Frittelle di Patate, Pane Comune, Mevgal Feta, Cavolo Zucchine Pomodoro Azbuka. Snacks/Other: Bite Star Barretta, Banana, Solidal Coop Cioccolato Fondente Extra Cacao 70%. more...
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Losing 0.7 kg a Week
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