昨天吃大餐竟然还减重0.2公斤!蛋白质补充充足多么重要!
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62.7 kg
Lost so far: 12.5 kg.
Still to go: 62.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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393 kcal
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Fat: 17.28g | Prot: 13.34g | Carbs: 46.96g.
Breakfast: 葱油饼, 炸馒头, 白米粥, 煮鸡蛋. more...
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Losing 1.4 kg a Week
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yangguoqing's Weight History
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