Weigh In record (no journal entry) for 10 November 2019
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115.8 kg
Lost so far: 8.3 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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1013 kcal
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Fat: 49.86g | Prot: 55.85g | Carbs: 88.92g.
Breakfast: Чай с Медом, Омлет или Яичница с Овощами. Lunch: Зеленое Яблоко, Салат из Помидоров и Огурцов, Суп Овощной. Dinner: Овощное Рагу с Курицей. Snacks/Other: Авида Кефир 3,2%. more...
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Losing 9.8 kg a Week
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