Svlev's Journal, 10 Nov 19

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Weigh In record (no journal entry) for 10 November 2019

74.2 kg Lost so far: 7.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2019:

1998 kcal

Fat: 56.19g | Prot: 72.85g | Carbs: 135.45g. Breakfast: Свежевыжатый Грейпфрутовый Сок, Вкуснотеево Творог 9%. Lunch: Азбука Вкуса Гречка Отварная с Маслом, Квашеная Капуста, Котлета Говяжья. Dinner: Азбука Вкуса Рыба под Маринадом. Snacks/Other: Вино Пино Гри (Grigio), Красное Яблоко. more...

1833 kcal

Exercise: Sauna - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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