Weigh In record (no journal entry) for 10 November 2019
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70.6 kg
Lost so far: 2.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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1162 kcal
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Fat: 48.37g | Prot: 65.06g | Carbs: 134.96g.
Breakfast: Indonesian Martabak Manis, Kraft Singles, Cooked Green String Beans (from Fresh), Mangos . Lunch: Soybeans (Mature Seeds, Steamed, Cooked), Kerupuk Putih, Kiwi Fruit, Tofu Tahu, Chicken Thigh. Dinner: Lean Gain Lean Gain Vegan, L-Men Lose Weight Chocolate Cereal. Snacks/Other: Boiled Egg, Tora Bika Diety Instant Coffee, Ubi Ungu Rebus. more...
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1914 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Weight Training (moderate) - 15 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...
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Losing 0.5 kg a Week
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morinarhe15's Weight History
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