Weigh In record (no journal entry) for 10 November 2019
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73 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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809 kcal
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Fat: 36.85g | Prot: 35.30g | Carbs: 87.82g.
Breakfast: Air, Ikan Bandeng Goreng, Kembang Kol Dimasak (dari Segar). Lunch: Air, Pentol, Lay's Rumput Laut. Dinner: Air, Soto Daging, Haverjoy Havermix Rolled Oats & Barley Flakes, Semangka. Snacks/Other: Sprite Sprite Zero, Aqua Air Mineral, Ote-ote. more...
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Losing 1.2 kg a Week
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Lindya_Richardson's Weight History
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