Weigh In record (no journal entry) for 27 August 2010
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64.8 kg
Lost so far: 6.8 kg.
Still to go: 3.5 kg.
Diet followed: Not Applicable.
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1176 kcal
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Fat: 24.65g | Prot: 55.09g | Carbs: 190.34g.
Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: cheez-its reduced fat crackers, 12 oz diet coke, fruitsource mini bites, frigo light string cheese stick, campbells soup at hand tomato. Dinner: diet coke, reduced fat shredded cheese, soft flour tortilla, carrots, fresh express mixed salad, 3 oz grilled chicken breast. Snacks/Other: weight watchers ice cream bar. more...
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1649 kcal
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Exercise:
Pilates - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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