Weigh In record (no journal entry) for 10 November 2019
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69 kg
Lost so far: 3 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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1477 kcal
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Fat: 31.76g | Prot: 47.25g | Carbs: 263.64g.
Breakfast: Chia Seed, Mangga, Tomat Merah, Kurma. Lunch: Putih Telur Matang, Tepung Terigu Putih (Semua Keperluan), Daun Bawang, Kembang Kol, Wortel, Quaker Instant Oatmeal. Dinner: Kerupuk Makanan Ringan, Lontong, Kerupuk Makanan Ringan, Tempe Goreng, Pare, Telur Dadar, Nasi Putih. Snacks/Other: Keripik Pisang, Gula Merah, Pempek, Apel (tanpa Kulit), Buah Naga. more...
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Gaining 2.3 kg a Week
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hkamila23's Weight History
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