Weigh In record (no journal entry) for 10 November 2019
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82.8 kg
Lost so far: 5.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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351 kcal
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Fat: 23.45g | Prot: 11.19g | Carbs: 25.85g.
Breakfast: Гиагинский Молзавод Масло Топленое, Кофе (из Молотых Зерен), Гречка Отварная, Скиф Гусарская Колбаса Варено-Копченая. more...
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Losing 5.6 kg a Week
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MILA Lugansk's Weight History
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