Weigh In record (no journal entry) for 10 November 2019
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97.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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1887 kcal
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Fat: 67.87g | Prot: 110.13g | Carbs: 208.13g.
Breakfast: Torta allo Yogurt, Foodspring Whey Protein Cookies & Cream, Latte di Riso. Lunch: Castagne Arrosto, Olive, Sugo della Carne di Manzo (in Scatola), Barilla Penne Rigate, Carne di Manzo, Polpette di Manzo. Snacks/Other: Decathlon Basic Whey Protein Bar. more...
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Losing 0.4 kg a Week
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enzo p89's Weight History
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