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trie_ismanto
Journal
10 Nov 19
trie_ismanto's Journal, 10 Nov 19
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nimbamg pagi,
71.3 kg
Lost so far:
6.7 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 November 2019:
1183 kcal
Fat: 56.79g | Prot: 53.02g | Carbs: 120.82g.
Breakfast:
Sate Ayam, Martabak Telur.
Lunch:
Bakso Daging Sapi, Mie Ayam.
Snacks/Other:
Apel, Kue Coklat (dengan Campuran Coklat), Buah Anggur.
more...
1789 kcal
Exercise:
High Intensity Interval Training (HIIT) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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trie_ismanto's Weight History
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