renara nery's Journal, 09 Nov 19

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Weigh In record (no journal entry) for 09 November 2019

51.5 kg Lost so far: 13.5 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2019:

299 kcal

Fat: 6.44g | Prot: 7.18g | Carbs: 54.14g. Breakfast: Coca-Cola Refrigerante (200ml), Bolo Branco (sem Cobertura Glacé). Dinner: Clara de Ovo, Tomates, Pepino (com Casca). more...

1563 kcal

Exercise: Hiking - 1 hour, Fitness Training (Workout) - 5 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...

Losing 1.4 kg a Week

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renara nery's Weight History

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renara nery's Journal, 09 Nov 19

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renara nery's Weight History