Weigh In record (no journal entry) for 09 November 2019
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76.1 kg
Lost so far: 1.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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1665 kcal
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Fat: 57.41g | Prot: 104.62g | Carbs: 182.99g.
Breakfast: Frutos Secos, Mix Semillas, Medialuna, Café. Lunch: Mandarinas, Lucchetti Spaghetti, Carrefour Lomitos de Atún al Natural. Dinner: Rapanui FraNui, Arroz Blanco, Salmón Rosado. more...
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2719 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Exercise Machine - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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Sebastian_72's Weight History
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