Weigh In record (no journal entry) for 09 November 2019
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88.9 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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557 kcal
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Fat: 16.05g | Prot: 25.28g | Carbs: 86.09g.
Breakfast: Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Coffee, Dannon Light & Fit Yogurt - Strawberry Cheesecake (170g). Lunch: Scarlotta Seedless Red Seedless Grapes, Kind Breakfast Protein Dark Chocolate Cocoa. Snacks/Other: Bolthouse Farms Protein Plus - Vanilla Bean (Container). more...
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Losing 0.9 kg a Week
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mslaurajune's Weight History
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