Weigh In record (no journal entry) for 09 November 2019
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93.8 kg
Lost so far: 6 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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992 kcal
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Fat: 28.26g | Prot: 81.21g | Carbs: 95.99g.
Breakfast: Power System High Protein Drink. Lunch: Spiegelei, Frosta Reis Hähnchen Pfanne. Dinner: Arla Skyr Natur, Edeka Sauerkirschen. more...
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Losing 3.3 kg a Week
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Jenny KI's Weight History
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