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果然吃太多了！😱😱😱
今天開始又到了還債的時候！
教練課：練背（羅馬椅正面、闊背機+夾背機 組合、自由式的闊背：用頭尾有圓球的麻繩）
教練交代明天練核心（大背椅三個動作：仰臥起坐不躺平、左右晃動手臂碰椅子、躺平腳向上甩，標準為每組20下，做六組）
晚上84.0萬
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84 kg
Lost so far: 8.7 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1133 kcal
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Fat: 44.76g | Prot: 86.04g | Carbs: 97.96g.
Breakfast: 生菜, 白吐司, 煎雞蛋, 林鳳營 低脂鮮奶. Lunch: 煮熟的雜菜（玉米粒，利馬豆，豌豆，青豆，紅蘿蔔）, 煮熟白蘿蔔（西方白蘿蔔）, 滷雞腿, 炒花菜, 牛肉湯底, 炒豆芽. Dinner: 豬肉丸, 煮熟的竹筍（烹飪中加油）, 炒青菜, 虱目魚丸, 白飯. Snacks/Other: 明治 (Meiji) 明治代可可脂黑巧克力（片裝）. more...
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3069 kcal
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Exercise:
Resting - 14 hours and 45 minutes, Gym - 2 hours, Sleeping - 7 hours, Stairs (Climbing Stairs) - 15 minutes. more...
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Gaining 2.8 kg a Week
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