Weigh In record (no journal entry) for 09 November 2019
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68 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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1531 kcal
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Fat: 83.38g | Prot: 106.49g | Carbs: 88.61g.
Breakfast: Огурец (с Кожурой), Омлет с Молоком. Lunch: Самбери Салат из Пекинской Капусты с Овощами, Магнат Печень Говяжья Тушеная в Сметане. Dinner: Самбери Салат из Пекинской Капусты с Овощами, Кальмары в Сметане. Snacks/Other: Кефир (Обезжиренный), Яблоко Зеленое. more...
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2716 kcal
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Exercise:
Showering - 15 minutes, Elliptical - 35 minutes, Cooking - 1 hour, Hiking - 30 minutes, Hula Hoop - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 10 minutes, Washing Dishes - 1 hour, Watching TV/Computer - 3 hours. more...
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Gaining 2.1 kg a Week
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galina9791's Weight History
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